This video by Psych Hub introduces how to recognise suicidal thoughts.

In this video by Atrium Health, a behavioural health expert discusses how to break the stigma surrounding suicide and share resources available to those who may need help.

This webpage article by the Harvard Medical School gives an overview of what insomnia is, what can cause it, and how it can be diagnosed, managed and prevented. It also provides short videos for information.

This series of short animated videos by the Mental Health Commission of Canada aim to raise awareness around the 13 factors that can impact the mental health of employees in the workplace and encourage conversations on methods for promoting psychologically safe places to work. The webpage also features customisable posters that you can use in your workplace.

In this video by IT Revolution, Emerita Professor of Psychology from the University of California talks about what causes burnout and what can be done about it, giving insights into the causes and effects of burnout, and the most promising strategies for dealing effectively with it.

Sometimes, the signs of depression are not so obvious. Watch this video from Psych2Go to learn seven unobvious signs of depression. Please see a healthcare professional if you see yourself relating to many of these symptoms.

This video by the Anxiety and Depression Association of America introduces major depressive disorder, which is a common mental health challenge and not the same as depression. Whether you’re someone dealing with major depressive disorder or want to support someone who is, this video is here to help.

What is depression? Learn about the signs and symptoms of depression in this video from a medical doctor, produced by the Anxiety and Depression Association of America.

Post-traumatic stress disorder can follow tough or scary experiences. In this video by the Anxiety and Depression Association of America, you can learn about signs, causes, and what to do if you or someone you know might have PTSD

Employers must address harassment and inappropriate treatment as soon as possible after receiving information about it. This video by the Finnish Centre for Occupational Safety shows how a supervisor should act when addressing these situations.

This TED Talk discusses the every day complexities of working remotely and managing a team from different cultures and backgrounds.

This video by Brian Tracy provides some tips for prioritising your time within working hours so that you can minimise overwork and maximise your free time.

This video by Ways To Grow introduces how to manage your tasks effectively for school, work, social and life – so you know how to be productive with your time. By knowing how to get things done effectively you can improve your time management skills and become more productive.

This video by havethattalk provides an overview of what workload management entails, giving tips for what employees can do to manage their workloads together with their managers. Workload management is effective when it helps employees feel more in control of their responsibilities and reduces stress, burnout, job-related errors, incidents or injuries.

This video by the Norwegian University of Science and Technology presents Job Demands-Resources model, which is a framework for understanding workplace stress and well-being. Job demands can lead to stress and burnout if they exceed an individual’s capacity, while work resources help buffer the impact of these demands and promote engagement, motivation, and job satisfaction. The balance between demands and resources determines an employee’s well-being, performance, and overall job satisfaction.

The “always-on” work culture is not only detrimental for our personal well-being but our work as well. Watch this TED talk by a Harvard Business School Professor to learn about the bad habits that stop us from getting what we need out of our free time and three practical steps for setting boundaries that stick.

This video by Forbes provides four ways that you as a manager or an employer can manage remote teams successfully and foster a stronger company culture.

Connecting and communicating online can be just as effective as in-person. So why do some people feel disconnected in remote work? In this TED talk, Kirsten Rourke presents a paradigm shift for understanding the move to hybrid and fully online work.

Overtime work can kill any productivity that may be left after an 8-hour working day. This video by DeskTime Time Tracking provides facts about working overtime and includes remedies for dealing with overtime work.

Is working overtime good? Not always! This video from Office Survival Guide debunks common workplace myths about working overtime. Discover when overtime makes sense and when it’s best to stick to regular hours and head home!

Working longer hours = getting more done is a common belief among workers. This video from DeskTime Time Tracking dives right into myth-busting beliefs related to overtime and explains if working extra hours is a good idea both from the scientific and practical perspectives.

In this video by AQNB Productions, Dr. Chris Harvey from the Sleep and Circadian Neuroscience (SCNi) institute at the University of Oxford looks at the effects that night shifts can have on your physical and mental health, providing steps that you and your employer can take in order to reduce the negative impact.

In this video by BioClock Studio, Assistant Professor Dr. Vetter from the University of Colorado discusses the connection between shift work, circadian rhythms, sleep, health, and habits.

In this video from Hippo Education, Jan Shoenberger, MD shows simple practical steps on how to get better sleep during night shifts.

In this video from HCPLive, a family doctor gives information about sleep deprivation and sleep disorders caused by shift work, including how they can be treated.