Anxiety

It’s natural to feel anxious from time to time, but for someone with an anxiety disorder, these feelings of fear and worry can become overwhelming. Anxiety disorders often bring physical tension, racing thoughts, and other challenges that can be difficult to manage. Without the right support, these feelings can persist and deeply impact a person’s well-being.

As an employer, manager, or colleague, you’re not responsible for resolving someone’s anxiety. However, you can make a real difference by offering understanding and support. Cultivating a workplace where mental health is openly discussed and respected can alleviate work-related pressures and demonstrate that employees are not alone.

Take time to learn about anxiety, its causes, and its potential impact on your team. Simple actions like fostering open conversations, offering flexibility during challenging times, or providing reassurance can go a long way in helping a colleague navigate their anxiety with confidence and care.

Below, you’ll find resources to help you better understand anxiety, along with practical advice if you’re feeling anxious yourself.

Mental health and work General information General information Self-learning material and practical tips Self-learning material and practical tips Assessment tools Assessment tools Multimedia Multimedia English 5-10 minutes 5 minutes 5-10 min 5 min. 1 hour
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Description Description
Original language Original language
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General information

Anxiety disorders in the workplace
anxiety disorders
anxiety in the workplace
management
work environment

This article from the Centre for Workplace Mental Health explores anxiety disorders, emphasising their prevalence and impact on both individuals and the workplace. It describes different types of anxiety disorders and offers practical strategies for employers to create a work environment that helps ease anxiety.

English
5-10 minutes
Self-learning material and practical tips

Tips for managing stress and anxiety in the workplace
anxiety
for employees
self-care
stress management

Do you feel anxious at work? This article by Occupational Safety & Health US provides practical strategies for managing stress and anxiety in the workplace, emphasising the importance of self-care, adequate sleep, balanced diet, physical activity, and a supportive work environment.

English
5 minutes
Assessment tools

Anxiety and depression test (K10)
anxiety
depression
mental health
self-test

This short test by Beyond Blue asks you 10 questions about how you’ve been feeling over the past 4 weeks. Completing the test will help you understand what kind of support you might need right now.

English
5-10 min
Multimedia

Post-traumatic stress disorder (PTSD)
general information
Post-traumatic stress disorder
symptoms
treatment
video

Post-traumatic stress disorder can follow tough or scary experiences. In this video by the Anxiety and Depression Association of America, you can learn about signs, causes, and what to do if you or someone you know might have PTSD

English
5 min.
Multimedia

Mindful way through anxiety
anxiety
general information
mindfulness
overcoming anxiety
symptoms
webinar

This webinar by the Anxiety and Depression Association of America describes the nature of anxiety and various ways in which anxiety can be addressed. It provides an overview of mindfulness, the various ways it can be practiced, and how mindfulness can be of benefit to those with anxiety.

English
1 hour